Starting tomorrow, I’m dedicating myself to a strict 28-day program of clean eating, regular exercise, and quality sleep.
Most of my friends will ask “You live healthy already, what more can you do?” Compared to most people, I probably do, but being the honest person that I am, I admit my lifestyle has been terribly off lately. I’ve lost my health bearings and have indulged in almost everything, from sweets to social media to Netflix.
To reclaim my health, I’m putting myself through this 28-day program of fresh foods and some serious Pilates. Thanks to my blog and fitness star crush, Cassey Ho, she’s pre-designed a whole 28 days’ worth of workouts and recipes to help take thinking out of the diet equation. All I have to do is follow the instructions.
Sure, as a Nutritionist, I could have easily come up with a program of my own, but with the start of B-School and settling into a new place, time is of the essence, and I’m not about reinventing the wheel. Plus, this PIIT program (Pilates Intensity Interval Training) and 28-Day Reset, not only seems like fun but also challenging enough for me to stay engaged and disciplined. And, as of right now, it’s the discipline I need to get back in shape.
Also, I could use the motivation. So I welcome anyone who wants a metabolism reset and a killer body by summer to join me! I’m asking,
“Will you GOAL out with me?” Check yes or no. – Tweet This!
If you check yes, follow my blog and insta @thebeautyofwellness to cheer me on as I undergo this incredible wellness transformation, and I’ll do the same in return. Also, sign up for the PIIT program here. There is a small price to pay, but I’ve done my homework, and I can assure you that the benefits outweigh the cost.
Join me tomorrow! And wish me luck!
the PIIT to your peach,
Jamie
The Beauty of Wellness 